Stretching & band workout

This is my routine on September 26th. It includes stretching and resistance band exercises.

All resistance band exercises are performed lying on the ground – therefore it’s lumbar spine friendly!


Stretching:

  • Standing hamstring stretch
  • Standing hip rotator stretch
  • Standing hip flexor stretch

(2 sets each side * 30 secs)

  • Foam rolling
  • Crucifix stretch

(2 sets each side * 30 secs)

  • Yoga Cat/Cow: 30 secs (5 secs/cat or cow)
  • Cobra Stretch
  • Child’s pose, small range

(2 sets *30 secs)

  • Piriformis Seated Stretch

(2 sets each side * 30 secs)


Lying band exercises:

  • Band chest press + crossover
  • Leg extensions
  • Bicep curl

Total workout time = 40 mins

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