Sharing today’s workout program with you! It’s a total body workout utilizing supersets – meaning you stack two exercises together to work different muscle groups while maintaining effort and heart rate. Enjoy!Read More June 23rd Total Body Superset workout
We have wrapped up “Jeff’s Marker” Facebook Messenger chatbot project!
Now we are starting a new project…Read More Team Direction and Future Moves
medium.com/@yinrayrickhuang/may-1st-training-program-2477bfcce100 this is my workout routine today! Check it out! Stay Strong!!Read More May 1st Training Program
medium.com/@dwaynegefferie/the-innovation-challenge-2b61807c3754 Great article on innovation challenges facing companies! Some highlights… Are iPhone 1 to X incremental steps? Breakthrough innovations? Microsoft Power BI: how to companies gain insights using BI tools like Tableau, Domo, Qlick, Microsoft BI and many others? Dijkstra’s algorithm: can we innovate using well-established algorithms? This article is worth reading!Read More The Innovation Challenge
medium.com/the-mission/how-to-use-social-media-to-pack-the-house-at-your-next-event-9cbadfb93072 Good tips and breakdown of different social channels! Worth reading for any event organizers or marketers in general !Read More How to use social media to increase your event attendance?
medium.com/@yinrayrickhuang/book-review-the-big-short-by-michael-lewis-1c740745f4e8Read More Book Review: The Big Short
medium.com/the-mission/when-to-quit-and-when-to-double-down-4b38f4cce144 Have you ever wondered whether to quit or stay at a job? You might be unhappy, but it’s hard to make a decision. There’s fear of uncertainty, especially if you don’t have a cushion to fall back in, eg having economic pressure. This article offer an in-depth analysis with the author’s personal experience: working […]Read More Very helpful article on career decisions
…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
You should train to failure every time during your workout either at the end of each set or at the end of each exercise.
On the other hand, you should code to failure…Read More Training to failure VS coding to failure