Sharing today’s workout program with you! It’s a total body workout utilizing supersets – meaning you stack two exercises together to work different muscle groups while maintaining effort and heart rate. Enjoy!Read More June 23rd Total Body Superset workout
medium.com/@yinrayrickhuang/may-1st-training-program-2477bfcce100 this is my workout routine today! Check it out! Stay Strong!!Read More May 1st Training Program
…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD