medium.com/@yinrayrickhuang/may-1st-training-program-2477bfcce100 this is my workout routine today! Check it out! Stay Strong!!Read More May 1st Training Program
…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
You should train to failure every time during your workout either at the end of each set or at the end of each exercise.
On the other hand, you should code to failure…Read More Training to failure VS coding to failure
Ever since I bulged two discs on August 16th 2017, my lower back has been bothering me. At first I…Read More Combatting lower back pain
What’s BBT? It stands for Basketball Burst Training. “Burst Training” is basically HIIT (High Intensity Interval Training). That means in a given time interval you give it your all and maximize effort/heart rate; then rest for a short period; and do this over and over for different exercises. Below is the list I compiled: do […]Read More BBT (Basketball Burst Training) & ankle sprain… (again!)
This is a video from Elliot. He is in expert in deadlifts and his own gym (Elliott Hulse’s Strength Camp) in Florita is very successful. I learned a lot from his videos. His speaking style is…Read More Deadlift progression in 4 moves!
It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…Read More Barbell Front Squats: long time no see, my friend!
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]Read More Total body push – concentric workout
“Evoker” physio helped me deal with my ankle and lower back injuries…Read More Physiotherapy in Sydney