…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
You should train to failure every time during your workout either at the end of each set or at the end of each exercise.
On the other hand, you should code to failure…Read More Training to failure VS coding to failure
Ever since I bulged two discs on August 16th 2017, my lower back has been bothering me. At first I…Read More Combatting lower back pain
The picture above is Adidas CrazyTrain Elite Boost. Adidas Boost is a proprietary foam with great energy return. It’s very comfortable and extremely popular. You can find it in many models including UltraBoost, Pure Boost, Energy Boost, etc. In its raw form, Boost is white…Read More Why are sneakers’ midsoles mostly white?
Sore in Six: Abs is a great eccentric hard workout, accompanied by blood-pumping metal music!! The reason why…Read More Athlean-X: Sore In 6 Minute Ab Workout
Since our group, Tapping Analytics, is developing a fitness chatbot “Jeff’s Marker “, I thought…Read More Total body pull workout-back focus
What’s BBT? It stands for Basketball Burst Training. “Burst Training” is basically HIIT (High Intensity Interval Training). That means in a given time interval you give it your all and maximize effort/heart rate; then rest for a short period; and do this over and over for different exercises. Below is the list I compiled: do […]Read More BBT (Basketball Burst Training) & ankle sprain… (again!)
This is a video from Elliot. He is in expert in deadlifts and his own gym (Elliott Hulse’s Strength Camp) in Florita is very successful. I learned a lot from his videos. His speaking style is…Read More Deadlift progression in 4 moves!
It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…Read More Barbell Front Squats: long time no see, my friend!