Total body push – concentric workout

Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]

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