Sharing today’s workout program with you! It’s a total body workout utilizing supersets – meaning you stack two exercises together to work different muscle groups while maintaining effort and heart rate. Enjoy!Read More June 23rd Total Body Superset workout
medium.com/@yinrayrickhuang/may-1st-training-program-2477bfcce100 this is my workout routine today! Check it out! Stay Strong!!Read More May 1st Training Program
…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
Sore in Six: Abs is a great eccentric hard workout, accompanied by blood-pumping metal music!! The reason why…Read More Athlean-X: Sore In 6 Minute Ab Workout
Since our group, Tapping Analytics, is developing a fitness chatbot “Jeff’s Marker “, I thought…Read More Total body pull workout-back focus
It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…Read More Barbell Front Squats: long time no see, my friend!
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]Read More Total body push – concentric workout
Another good AX post here! Since I got hurt, I couldn’t use heavy weights. This is the right exercise for me! Keep training and stay strong!Read More Shoulder training front raise + curl + overhead press
Sharing an AthleanX post on flexed arm hang… I’ve used it in my training as a biceps finisher. It’s hard! You have to fight through the burn. Man up and stay strong!Read More Biceps flexed arm hang