Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…Read More Barbell Front Squats: long time no see, my friend!