…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Ever since I bulged two discs on August 16th 2017, my lower back has been bothering me. At first I…Read More Combatting lower back pain
What’s BBT? It stands for Basketball Burst Training. “Burst Training” is basically HIIT (High Intensity Interval Training). That means in a given time interval you give it your all and maximize effort/heart rate; then rest for a short period; and do this over and over for different exercises. Below is the list I compiled: do […]Read More BBT (Basketball Burst Training) & ankle sprain… (again!)
It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…Read More Barbell Front Squats: long time no see, my friend!
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]Read More Total body push – concentric workout
“Evoker” physio helped me deal with my ankle and lower back injuries…Read More Physiotherapy in Sydney