Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
The picture above is Adidas CrazyTrain Elite Boost. Adidas Boost is a proprietary foam with great energy return. It’s very comfortable and extremely popular. You can find it in many models including UltraBoost, Pure Boost, Energy Boost, etc. In its raw form, Boost is white…Read More Why are sneakers’ midsoles mostly white?
What’s BBT? It stands for Basketball Burst Training. “Burst Training” is basically HIIT (High Intensity Interval Training). That means in a given time interval you give it your all and maximize effort/heart rate; then rest for a short period; and do this over and over for different exercises. Below is the list I compiled: do […]Read More BBT (Basketball Burst Training) & ankle sprain… (again!)
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]Read More Total body push – concentric workout
Finally I broke a sweat during today’s workout!…Read More Dumbbell shoulders and legs workout