…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]Read More Total body push – concentric workout
Finally I broke a sweat during today’s workout!…Read More Dumbbell shoulders and legs workout
Another good AX post here! Since I got hurt, I couldn’t use heavy weights. This is the right exercise for me! Keep training and stay strong!Read More Shoulder training front raise + curl + overhead press