Sharing today’s workout program with you! It’s a total body workout utilizing supersets – meaning you stack two exercises together to work different muscle groups while maintaining effort and heart rate. Enjoy!Read More June 23rd Total Body Superset workout
medium.com/@yinrayrickhuang/may-1st-training-program-2477bfcce100 this is my workout routine today! Check it out! Stay Strong!!Read More May 1st Training Program
…the latest video in which ATHLEAN-X talks about how body transformation not only changes a person’s appearance but also …Read More Working out is as much beneficial for your mind as for your body!
Felt pretty good after my first personal training session! And the pricing here in Australia is surprisingly…Read More Personal training at Plus Fitness Sydney CBD
You should train to failure every time during your workout either at the end of each set or at the end of each exercise.
On the other hand, you should code to failure…Read More Training to failure VS coding to failure
Ever since I bulged two discs on August 16th 2017, my lower back has been bothering me. At first I…Read More Combatting lower back pain
The picture above is Adidas CrazyTrain Elite Boost. Adidas Boost is a proprietary foam with great energy return. It’s very comfortable and extremely popular. You can find it in many models including UltraBoost, Pure Boost, Energy Boost, etc. In its raw form, Boost is white…Read More Why are sneakers’ midsoles mostly white?
Sore in Six: Abs is a great eccentric hard workout, accompanied by blood-pumping metal music!! The reason why…Read More Athlean-X: Sore In 6 Minute Ab Workout
Since our group, Tapping Analytics, is developing a fitness chatbot “Jeff’s Marker “, I thought…Read More Total body pull workout-back focus
What’s BBT? It stands for Basketball Burst Training. “Burst Training” is basically HIIT (High Intensity Interval Training). That means in a given time interval you give it your all and maximize effort/heart rate; then rest for a short period; and do this over and over for different exercises. Below is the list I compiled: do […]Read More BBT (Basketball Burst Training) & ankle sprain… (again!)