It has been more than two months since my last rep of a barbell front squat. With two bulging discs (L4L5, L5S1), excess axial load for me is like playing with fire… I’m already a burn victim thanks to deadlifts!
Today also marked the first time I…
Read More Barbell Front Squats: long time no see, my friend!
Today’s workout focused on “concentric” part of a rep, ie when you contract muscles and exert force. Slow concentric movement builds up metabolites and you can really “feel the burn”! 1/1/5 tempo means 5-second concentric, 1 second at the top and 1-second eccentric. For example, during bench presses, push out slowly for 5 seconds, stay […]
Read More Total body push – concentric workout
Finally I broke a sweat during today’s workout!…
Read More Dumbbell shoulders and legs workout